Swim

‘SWIM With SPORTinc’ currently offers 3 distinct programs suitable for swimmers and triathletes of varying abilities:

(1) MASTERS SWIMMING ACADEMY

(Fee: Each session utilizes 1 SPORTinc Point*)

We cater for swimmers and triathletes of various levels. Participants in this group can expect to do drills focusing on proper stroke techniques and body positioning, as well as aerobic and anaerobic main sets. Depending on capabilities, the distance covered in each session will be between 1.5km to 4km. Swimmers are streamed into appropriate capability and speed groups and appropriately challenged!  Please email us at info@sportinc.net and let us know what your current times are and what you would like to achieve. 

Elite and Advanced Squad Sessions

- Tuesday Morning 6-730am
- Friday Morning 6-730am

Advanced, Intermediate Squad and Stroke Correction Classes

- Wednesday Evenings 7pm to 830pm
- Saturday Mornings 7am to 830am

ELITE squad: 10 x 100m on 1:40 (test criteria)
This is catered for dedicated triathletes/swimmers who are targeting to do under 25min for the 1.5km swim, under 30min for the 1.8km and under 1 hour for the 3.8km.

ADVANCED squad: 10 x 100m on 2:00 (test criteria)
This is catered for dedicated triathletes/swimmers who are targeting to do under 30min for the 1.5km swim, under 36min for the 1.8km and under 1 hour 15mins for the 3.8km. 

INTERMEDIATE squad: 10 x 100m on 2:30 (test criteria) 
This is catered for dedicated triathletes/swimmers who are targeting to do under 38min for the 1.5km swim, under 45min for the 1.8km and under 1 hour 35mins for the 3.8km. 

 

Do not worry if you are unsure which group you may fall into – contact us, come for a trial session and we will sort you out!

Location: Anglo Chinese School 60 Barker Road Pool. Click here for directions to pool.

Click here for our Blog and more updates of our programs

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(2) STROKE CORRECTION/TECHNIQUE PROGRAM  

(Fee: Each session utilizes 1.5 SPORTinc Points)

This program is catered for adults who at least know who to swim but would like to improve on their stroke techniques and efficiency.  Even seasoned triathletes have found our sessions useful! The classes are conducted in the 25m shallow pool, and each class will have between 4 to 8 swimmers per coach to ensure adequate attention. Participants in this group can expect to do drills focusing on kicking, arm strokes and body positioning.

Stroke Correction Classes
- Wednesday evenings 7pm to 830pm
- Saturday mornings  7am to 830am

Location: Anglo Chinese School 60 Barker Road Pool (click here for directions to pool)

All Programs Include: Swim training, dry land exercises and abs/core workouts, stretching and MORE! Please remember to bring a change of clothes.

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(3) OPEN WATER SWIM CLINICS & TRAINING

We feel that many less accomplished swimmers and triathletes often do not get enough practice swimming in the open waters and many beginners tend to underestimate the increased difficulty of open water swimming. Training in a swimming pool alone is not enough to prepare you for an open water swim, there are many other factors to consider when swimming in an open water race i.e. swimming in a tight bunch (and getting elbowed/kneed by other swimmers), not being able to see underwater, no lane ropes to keep you in line, no wall/lane ropes to rest on while adjusting your goggles etc.

For seasoned and more competitive triathletes, we will lead swimming training sessions both in the pool and open water to help you improve on your swim legs of your races (whether it’s 1.5km, 1.8km or 3km)! Come join us.

We have two distinct programs for beginner triathletes and seasoned/more competitive triathletes:

- To equip beginner triathletes with proper skillsets for open water swimming and build open water confidence, all under proper supervision

- To provide seasoned/competitive triathletes more regular open water training sessions where they can swim together with some of Singapore’s best open water swimmers   * We reserve the right to direct swimmers to the beginner program if we feel it is safer and better for the swimmer

Please REGISTER YOUR INTEREST HERE – we will inform you when we have these.

 

4) PLUS PRIVATE/CUSTOMIZED SESSIONS

-suitable for complete beginners who are learning to swim up to competitive triathletes! Please email us at info@sportinc.net with your enquires.

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A Special SPORTinc collaboration with The Swim Lab.  For children swim lessons, kindly visit The Swim Lab website, email info@theswimlab.com or call Carrie Sim at 83335522 for more information.