Swim Demo By Coach Kenneth Cheok 25April2009

smooth…..

Swim Demo by Gary Tan, our coach and Olympian 22April09

Swim Demonstration by Gerald and Desmond Koh

We had a good turnout of swimmers today for our morning swim session.  Here are couple of videos of our demonstrations and drills…as mentioned, our primary focus is on helping our swimmers improve on their technique and swim efficiencies.

Demo by Desmond Koh

Demo by Gerald Koh

One arm drill by Gerald Koh

And check out these truly efficient swimmers… amazing

Nadya Hutagalung – Aids Awareness Campaign 2008

share your support on World AIDS Day 1 December 2008

more about “Nadya Hutagalung – Aids Awareness Cam…“, posted with vodpod

Mars Kills and Tortures… animals (Video)

Think hard before you reach for that Mars bar…

more about “Mars Kills and Tortures… animals (V…“, posted with vodpod