smooth…..
smooth…..
We had a good turnout of swimmers today for our morning swim session. Here are couple of videos of our demonstrations and drills…as mentioned, our primary focus is on helping our swimmers improve on their technique and swim efficiencies.
Demo by Desmond Koh
Demo by Gerald Koh
One arm drill by Gerald Koh
And check out these truly efficient swimmers… amazing
share your support on World AIDS Day 1 December 2008
Think hard before you reach for that Mars bar…