A Swimmer’s Different Strokes for Success – New York Times

Hi swimmers,
I came across an article today (thanks San!) and I thought you all would find it an interesting read! The article is on Ryan Lochte (an American swimmer who has won multiple Olympic Games gold medals and holds several world records), and his training methods. Please have a read and you’ll realize why we [...]

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Work those abs!

We had a great turnout yesterday with a couple of newbies joining the group. Welcome all!
We look forward to getting you doing your best ever swim in Western Australia ironman at the end of the year!

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Swim with SPORTinc Open Water Clinics & Training Oct / Nov 09

Our Open Water Swim Programs are crafted for both beginner and seasonsed swimmers/triathletes:
Program (1) Beginner Triathletes : Tips on how to swim in the open water including proper dive in, navigation, drafting, threading water etc. and Practical application of the tips and techniques of open water swimming. We recommend beginners and those [...]

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Reminder: Open Water Session Sat 5 Sept 1030am

Thanks to all who attended the open water specific pool session last Saturday! And apologies for those who we have had to decline you from doing the open water swim due to safety reasons.  But don’t worry, we will get you there on track to do an open water swim in time!

The 2nd session (open [...]

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Featured in Straits Times Newspaper 22Aug09

Straits Time Feature 22Aug09, originally uploaded by sportinc.

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29Aug/5Sept: 1st Open-Water Swimming Clinic by Swim with SPORTinc

Swim With SPORTinc is happy to announce our third program, Open Water Swimming Clinics.  This is complementary to our existing (1) Masters Swimming Academy (training) and (2) Stroke Correction (Technique/Learn to Swim).
Why are we doing this:
We feel that many less accomplished swimmers and triathletes often do not get enough practice swimming in the open waters [...]

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“High Elbows”

Hi guys, promised I would post this for your viewing… it was already on our Facebook Page @www.facebook.com/SwimWithSPORTinc
Check out the Hackett’s high elbows underwater.  I have constantly reminded several of you to focus on bending your elbows under water as opposed to deep straight arm underwater pulls!

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Efficient Swimming tips: Dave Scott, 6 Time Ironman Champion

Here’s a nice clip for the triathletes in our group. Please approach us if you have more questions!

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4th Singapore Masters Swimming Championships 29/30 August 2009

Hi team, our coaches will be approaching you guys over the next few sessions to sort out your entries for the 4th Singapore Masters Swimming Championship 2009 which has been set for 29-30 August 2009.
The event will be held over 2 half day sessions at Changi Beach Club from 9am – 3pm. This [...]

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Check out our ‘Swim with SPORTinc’ Facebook Page

Hi everyone, we have started a Facebook page for our adult swim group.  Please join us there if you are a Facebook user!  Rgds, your swim buddies

Tags: swim, coach, singapore,

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Pre-swim stretching and exercises

We’ve got a few more of these exercises to do coming weeks… they’re all key to improving your flexibility and building the ’swimming’ muscles!

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Extra Sleep Improves Athletic Performance

“Very interesting research on sleep and Stanford swimmers’ performances… so please get to bed by 8pm for 10 hours sleep before our Sat am session guys and girls!”

ScienceDaily (2008-06-10) — Extending their sleep to 10 hours per day enabled Stanford swimmers to improve their 15-meter sprint times, reaction times, turn times and kick strokes. Alertness [...]

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Freestyle – Egyptian Crawl Drill

Hi team, our fellow swimmer Chen Munn will demonstrate this amazing swim drill on Wed evening….  see you all for another great workout

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3 left 3 right freestyle drill…

Thanks for finding this video Chen Munn. We’ll do more of this next week!
Just some of the drills we focus on also at our Swim with SPORTinc Adult Swim Program. Every wed 7-830pm and every Sat 630-8am at 60 Barker Road, Anglo Chinese School Swimming Pool.

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9 May 2009 End of Sat morning session

9may09 end of session, originally uploaded by sportinc.
welcome to our new swimmers…

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Swim Demo By Coach Kenneth Cheok 25April2009

smooth…..

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Swim Demo by Gary Tan, our coach and Olympian 22April09

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Swim Demonstration by Gerald and Desmond Koh

We had a good turnout of swimmers today for our morning swim session.  Here are couple of videos of our demonstrations and drills…as mentioned, our primary focus is on helping our swimmers improve on their technique and swim efficiencies.
Demo by Desmond Koh

Demo by Gerald Koh

[...]

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Truly Efficient Swimming – free demonstration

Click to view the Swim with SPORTinc photo gallery

We’ve had good feedback from our first batch of swimmers who came for our trial sessions. Our team is extremely focused on ensuring that you improve your swimming technique – our swimming sessions center around doing drills and stroke work that are designed to improve your [...]

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SPORTinc Adult Swim Program has started!

Thank you those of you who took time to fill up the form online for Sportinc’s Adult swimming program and the trial session.
Reminder that classes are every Wed evening 7-830pm and every Sat 630-8am at Anglo-Chinese School Barker Road Level 3 Swimming pool. Click here to sign up for your trial swim assessment and more info! [...]

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