SPORTinc is pleased to announce the start our Swim Squad Morning Sessions for dedicated triathletes and masters swimmers. This is for Elite and Advanced Squads.
TUESDAY + FRIDAY 6am- 730am (we encourage our swimmers to arrive at 6am but please come even if you oversleep and can only get to the pool at 630am)
Elite Squad: This is catered for dedicated triathletes/swimmers who are targeting to do under 25min for the 1.5km swim, under 30min for the 1.8km and under 1hour for the 3km. These are estimated times and we be delighted to work with you to achieve your goals.
Elite Squad Guideline: 10 x 100m on 1min 40sec intervals
Intermediate Squad: This is catered for dedicated triathletes/swimmers who are targeting to do under 30min for the 1.5km swim, under 38min for the 1.8km and under 1hour 15mins for the 3km. These are estimated times and we be delighted to work with you to achieve your goals.
Advanced Squad Guideline: 10 x 100m on 2min intervals
We guarantee improvements. Come train with the best! We have ‘ironmen’, ex-national swimmers and Olympians!
Don’t procrastinate – contact us at info@sportinc.net for more information and tell us your goals! The following are some races our swimmers are training for this year!
Preparations Before Half and Full Ironman Races
Training Phase 1 – base/endurance
Focus on base and endurance, mileage of about 4 to 5k per workout. This will consist of longer sets to get the mileage in (yes, unfortunately this will be boring but it gets more exciting once this is over!)
Training phase 2 – aerobic strength
Focus on aerobic strength, mileage of about 3k to 4.5k per workout. We will do sets of various distances, to hold consistant times with minimal interval rest.
Training phase 3 – speed
Focus on speed work, mileage of about 2k to 3k. The focus here is to “play around” with race pace speed, with longer rest intervals compared to the aerobic sets.
Training phase 4 – taper
Taper, mileage of about 1k to 1.5k. Time to rest those muscles! This phrase is the most important aspect but often overlooked. Time to enjoy, relax and get ready to race!
Tags: swimwith sportinc, swim, sportinc, triathlete, triathlon
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Swim with SportInc has the best adult swim programme in Singapore, period. In just a few sessions with them, my stroke has improved and I feel so much smoother in the water. Desmond, Gerald and gang definitely know their stuff. If you want to get faster in the water, you won’t go wrong with SportInc.