Hi guys, promised I would post this for your viewing… it was already on our Facebook Page @www.facebook.com/SwimWithSPORTinc
Check out the Hackett’s high elbows underwater. I have constantly reminded several of you to focus on bending your elbows under water as opposed to deep straight arm underwater pulls!
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So, do we keep elbows within the frame of the body, by bringing elbows to waist immediately; or that elbows aim outwards slightly when we do the underwater high elbow pull?