SWIM

‘SWIM With SPORTinc’ currently offers 3 distinct programs suitable for swimmers and triathletes of varying abilities:

(1) MASTERS SWIMMING ACADEMY

(Fee: Each session utilizes 1 SPORTinc Point)

This program is catered for swimmers and triathletes of various levels. Participants in this group can expect to do drills focusing on proper stroke techniques and body positioning, as well as aerobic and anaerobic main sets. The distance covered in each session will be between 2km to 3km. Swimmers are streamed into appropriate capability and speed groups and appropriately challenged!

Current Training Sessions:
- Wednesday evenings 7pm to 830pm
- Saturday mornings 630am to 8am

Location: Anglo Chinese School 60 Barker Road Pool ( swimming pool is on third floor – see below for directions)

SIGN UP FOR FREE TRIAL and Spread the Word

(2) STROKE CORRECTION/TECHNIQUE PROGRAM

(Fee: Each session utilizes 1.5 SPORTinc Points)

This program is catered for adults who at least know who to swim but would like to improve on their stroke techniques and efficiency.  Even seasoned triathletes have found our sessions useful! The classes are conducted in the 25m shallow pool, and each class will have between 4 to 8 swimmers per coach to ensure adequate attention. Participants in this group can expect to do drills focusing on kicking, arm strokes and body positioning.

Current Stroke Correction Sessions:
- Wednesday evenings 7pm to 830pm
- Saturday mornings 630am to 8am. But starting 10 Oct, this will be changed to 7am to 830am

Location: Anglo Chinese School 60 Barker Road Pool ( swimming pool is on third floor – see below for directions)

All Programs Include: Swim training, dry land exercises and abs/core workouts, stretching and MORE! Please remember to bring a change of clothes.

SIGN UP FOR FREE TRIAL and Spread the Word

(3) OPEN WATER SWIM CLINICS & TRAINING

We feel that many less accomplished swimmers and triathletes often do not get enough practice swimming in the open waters and many beginners tend to underestimate the increased difficulty of open water swimming. Training in a swimming pool alone is not enough to prepare you for an open water swim, there are many other factors to consider when swimming in an open water race i.e. swimming in a tight bunch (and getting elbowed/kneed by other swimmers), not being able to see underwater, no lane ropes to keep you in line, no wall/lane ropes to rest on while adjusting your goggles etc.

For seasoned and more competitive triathletes, we will lead swimming training sessions both in the pool and open water to help you improve on your swim legs of your races (whether it’s 1.5km, 1.8km or 3km)! Come join us.

We have two distinct programs for beginner triathletes and seasoned/more competitive triathletes:

- To equip beginner triathletes with proper skillsets for open water swimming and build open water confidence, all under proper supervision

- To provide seasoned/competitive triathletes more regular open water training sessions where they can swim together with some of Singapore’s best open water swimmers   * We reserve the right to direct swimmers to the beginner program if we feel it is safer and better for the swimmer

Our Open Water Swim Clinics/Workouts are conducted every month. Click here for Oct / Nov 2009 schedule

SPACE IS LIMITED SO PLEASE REGISTER YOUR INTEREST HERE!

4) PLUS PRIVATE/CUSTOMIZED SESSIONS

-suitable for complete beginners who are learning to swim up to competitive triathletes! Please email us at swim@sportinc.net with your enquires.

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A Special SPORTinc collaboration with The Swim Lab.  For children swim lessons, kindly visit The Swim Lab website, email info@theswimlab.com or call Carrie Sim at 83335522 for more information.

Directions to Anglo Chinese School Pool:

By Car: Turn left onto Barker Road from Dunearn Road and first left into the school carpark. Lifts are situated on the ground floor car park.

By MRT: Stop at Newton and walk up Bukit Timah Road and cross over diagonally across Chancery Lane.

To get to the pool which is on the 3rd floor, either
(1) Take the lift in the multi-story carpark to the 2nd floor and go through the changing rooms up to the 3rd floor
(2) Take the lift to level 3U, walk past the sitting gallery and come down the stairs at the other end.